GSK Exit Exam • Set 6 Question 2 of 30
When lifting up weights, one should
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Direct Answer
Option A: Sit on knees and lift weight with a straight back
When lifting heavy weights, the correct ergonomic technique involves bending the knees and keeping the back straight to utilize leg muscles and minimize strain on the spine, thereby preventing injury.
All Options
A
Sit on knees and lift weight with a straight back
(Correct Answer)
B
Keep arms outstretched and pick up weights
C
Keep the legs and arms straight
D
Keep knees straight and lift weight with bent arms
Detailed Explanation & Context
When lifting heavy weights, the correct ergonomic technique involves bending the knees and keeping the back straight to utilize leg muscles and minimize strain on the spine, thereby preventing injury.
Relevant Framework: STCW 2010 Manila Amendments • DG Shipping E-Learning & Exit Exam Standards • General Ship Knowledge (GSK).
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