PSSR Exit Exam • Set 1 Question 25 of 30

Balancing life goals, taking control of thoughts and emotions, and managing schedules are all components of:

✓

Direct Answer

Option D: Taking control

Taking control involves proactive management of one's environment and internal state. By organizing schedules, balancing goals, and regulating emotional responses, an individual asserts agency over their stress levels rather than being a passive recipient of external pressures.

All Options

Being practical

Coping with stress

Identifying sources of stress

Taking control (Correct Answer)

Detailed Explanation & Context

Relevant Framework: STCW 2010 Manila Amendments • DG Shipping E-Learning & Exit Exam Standards • Personal Safety & Social Responsibilities (PSSR).

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