REFA Exit Exam • Set 2 Question 5 of 30
A high-fiber, low-fat diet and regular exercise can help to ____.
✓
Direct Answer
Option C: Lose weight
Nutritional guidelines outlined in maritime occupational health manuals emphasize that high-fiber, low-fat diets combined with regular physical activity create a caloric deficit essential for healthy weight loss and cardiovascular disease prevention.
All Options
A
Increase CVD
B
Increase weight
C
Lose weight
(Correct Answer)
D
None
Detailed Explanation & Context
Nutritional guidelines outlined in maritime occupational health manuals emphasize that high-fiber, low-fat diets combined with regular physical activity create a caloric deficit essential for healthy weight loss and cardiovascular disease prevention.
Relevant Framework: STCW 2010 Manila Amendments • DG Shipping E-Learning & Exit Exam Standards • Refresher Elementary First Aid (REFA).
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