REFA Exit Exam • Set 2 Question 4 of 30

Which of the following is not a good approach to managing stress

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Direct Answer

Option B: Giving yourself a treat like comfort food or a cocktail

Relying on alcohol or comfort foods as coping mechanisms fosters unhealthy behavioral habits and fails to resolve psychological stressors. Effective stress management requires direct communication, cognitive behavioral therapy, or acceptance.

All Options

Talking directly to the person who is causing the stress

Giving yourself a treat like comfort food or a cocktail (Correct Answer)

Accepting that there are things beyond your control

Trying cognitive-therapy to learn new coping skills

Detailed Explanation & Context

Relevant Framework: STCW 2010 Manila Amendments • DG Shipping E-Learning & Exit Exam Standards • Refresher Elementary First Aid (REFA).

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